Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
American Indian/Alaska Native FoodsSR Legacy
361 kcal
per 100g
80.0 g
Carbs
7.9 g
Protein
1.1 g
Fat
25 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories361.0 kcal (18% DV)
Carbohydrates80.0g (29% DV)
Dietary Fiber19.2g (69% DV)
Total Sugars0.4g (1% DV)
Protein7.9g (16% DV)
Total Fat1.1g (1% DV)
Fat Breakdown
Saturated Fat0.1g (1% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium25.0mg (1% DV)
Calcium27.0mg (2% DV)
Iron1.5mg (8% DV)
Data Source: USDA FoodData Central (FDC ID: 169826) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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