Cardoon, raw
Vegetables and Vegetable ProductsSR Legacy
71 kcal
per 100g
4.1 g
Carbs
0.7 g
Protein
0.1 g
Fat
170 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories71.0 kcal (4% DV)
Carbohydrates4.1g (1% DV)
Dietary Fiber1.6g (6% DV)
Protein0.7g (1% DV)
Total Fat0.1g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium170.0mg (7% DV)
Calcium70.0mg (5% DV)
Iron0.7mg (4% DV)
Data Source: USDA FoodData Central (FDC ID: 169981) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.