Chard, swiss, raw
Vegetables and Vegetable ProductsSR Legacy
79 kcal
per 100g
3.7 g
Carbs
1.8 g
Protein
0.2 g
Fat
213 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories79.0 kcal (4% DV)
Carbohydrates3.7g (1% DV)
Dietary Fiber1.6g (6% DV)
Total Sugars1.1g (2% DV)
Protein1.8g (4% DV)
Total Fat0.2g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium213.0mg (9% DV)
Calcium51.0mg (4% DV)
Iron1.8mg (10% DV)
Data Source: USDA FoodData Central (FDC ID: 169991) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.