Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable ProductsSR Legacy
97 kcal
per 100g
23.9 g
Carbs
1.4 g
Protein
0.1 g
Fat
14 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories97.0 kcal (5% DV)
Carbohydrates23.9g (9% DV)
Dietary Fiber3.0g (11% DV)
Total Sugars4.8g (10% DV)
Protein1.4g (3% DV)
Total Fat0.1g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium14.0mg (1% DV)
Calcium11.0mg (1% DV)
Iron0.1mg (0% DV)
Data Source: USDA FoodData Central (FDC ID: 170066) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.