Watercress, raw
Vegetables and Vegetable ProductsSR Legacy
11 kcal
per 100g
1.3 g
Carbs
2.3 g
Protein
0.1 g
Fat
41 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories11.0 kcal (1% DV)
Carbohydrates1.3g (0% DV)
Dietary Fiber0.5g (2% DV)
Total Sugars0.2g (0% DV)
Protein2.3g (5% DV)
Total Fat0.1g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium41.0mg (2% DV)
Calcium120.0mg (9% DV)
Iron0.2mg (1% DV)
Data Source: USDA FoodData Central (FDC ID: 170068) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.