Waxgourd, (chinese preserving melon), raw
Vegetables and Vegetable ProductsSR Legacy
54 kcal
per 100g
3.0 g
Carbs
0.4 g
Protein
0.2 g
Fat
111 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories54.0 kcal (3% DV)
Carbohydrates3.0g (1% DV)
Dietary Fiber2.9g (10% DV)
Protein0.4g (1% DV)
Total Fat0.2g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium111.0mg (5% DV)
Calcium19.0mg (1% DV)
Iron0.4mg (2% DV)
Data Source: USDA FoodData Central (FDC ID: 170069) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.