Winged bean tuber, raw
Vegetables and Vegetable ProductsSR Legacy
619 kcal
per 100g
28.1 g
Carbs
11.6 g
Protein
0.9 g
Fat
35 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories619.0 kcal (31% DV)
Carbohydrates28.1g (10% DV)
Protein11.6g (23% DV)
Total Fat0.9g (1% DV)
Fat Breakdown
Saturated Fat0.2g (1% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium35.0mg (2% DV)
Calcium30.0mg (2% DV)
Iron2.0mg (11% DV)
Data Source: USDA FoodData Central (FDC ID: 170070) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.