Yam, raw
Vegetables and Vegetable ProductsSR Legacy
118 kcal
per 100g
27.9 g
Carbs
1.5 g
Protein
0.2 g
Fat
9 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories118.0 kcal (6% DV)
Carbohydrates27.9g (10% DV)
Dietary Fiber4.1g (15% DV)
Total Sugars0.5g (1% DV)
Protein1.5g (3% DV)
Total Fat0.2g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium9.0mg (0% DV)
Calcium17.0mg (1% DV)
Iron0.5mg (3% DV)
Data Source: USDA FoodData Central (FDC ID: 170071) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.