Seeds, breadfruit seeds, raw
Nut and Seed ProductsSR Legacy
799 kcal
per 100g
29.2 g
Carbs
7.4 g
Protein
5.6 g
Fat
25 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories799.0 kcal (40% DV)
Carbohydrates29.2g (11% DV)
Dietary Fiber5.2g (19% DV)
Protein7.4g (15% DV)
Total Fat5.6g (7% DV)
Fat Breakdown
Saturated Fat1.5g (8% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium25.0mg (1% DV)
Calcium36.0mg (3% DV)
Iron3.7mg (20% DV)
Data Source: USDA FoodData Central (FDC ID: 170144) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.