How many calories are in Nuts, coconut meat, raw?

Nuts, coconut meat, raw contains 354 kcal per 100g.

How much protein is in Nuts, coconut meat, raw?

Nuts, coconut meat, raw contains 3.3g of protein per 100g.

Nuts, coconut meat, raw contains 15.2g of carbohydrates per 100g, of which 6.2g is sugar.

Nut and Seed ProductsSR Legacy

354 kcal

per 100g

15.2 g

Carbs

3.3 g

Protein

33.5 g

Fat

20 mg

Sodium

Calories354.0 kcal (18% DV)

Carbohydrates15.2g (6% DV)

Dietary Fiber9.0g (32% DV)

Total Sugars6.2g (12% DV)

Protein3.3g (7% DV)

Total Fat33.5g (43% DV)

Saturated Fat29.7g (149% DV)

Cholesterol0.0mg (0% DV)

Sodium20.0mg (1% DV)

Calcium14.0mg (1% DV)

Iron2.4mg (14% DV)

Data Source: USDA FoodData Central (FDC ID: 170169) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.