Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed ProductsSR Legacy
1870 kcal
per 100g
53.8 g
Carbs
18.6 g
Protein
19.4 g
Fat
18 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories1870.0 kcal (94% DV)
Carbohydrates53.8g (20% DV)
Dietary Fiber18.4g (66% DV)
Protein18.6g (37% DV)
Total Fat19.4g (25% DV)
Fat Breakdown
Saturated Fat3.7g (18% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium18.0mg (1% DV)
Calcium55.0mg (4% DV)
Iron3.3mg (18% DV)
Data Source: USDA FoodData Central (FDC ID: 170188) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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