Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef ProductsSR Legacy
209 kcal
per 100g
0.0 g
Carbs
26.5 g
Protein
11.5 g
Fat
74 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories209.0 kcal (10% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein26.5g (53% DV)
Total Fat11.5g (15% DV)
Fat Breakdown
Saturated Fat4.7g (24% DV)
Trans Fat0.8g
Cholesterol98.0mg (33% DV)
Minerals
Sodium74.0mg (3% DV)
Calcium16.0mg (1% DV)
Iron3.4mg (19% DV)
Data Source: USDA FoodData Central (FDC ID: 170203) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.