Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef ProductsSR Legacy
1060 kcal
per 100g
0.0 g
Carbs
31.1 g
Protein
13.3 g
Fat
71 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories1060.0 kcal (53% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein31.1g (62% DV)
Total Fat13.3g (17% DV)
Fat Breakdown
Saturated Fat5.2g (26% DV)
Cholesterol106.0mg (35% DV)
Minerals
Sodium71.0mg (3% DV)
Calcium13.0mg (1% DV)
Iron3.7mg (20% DV)
Data Source: USDA FoodData Central (FDC ID: 170215) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.