Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef ProductsSR Legacy
231 kcal
per 100g
0.0 g
Carbs
30.4 g
Protein
11.1 g
Fat
63 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories231.0 kcal (12% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein30.4g (61% DV)
Total Fat11.1g (14% DV)
Fat Breakdown
Saturated Fat4.3g (22% DV)
Trans Fat0.4g
Cholesterol105.0mg (35% DV)
Minerals
Sodium63.0mg (3% DV)
Calcium14.0mg (1% DV)
Iron3.2mg (18% DV)
Data Source: USDA FoodData Central (FDC ID: 170216) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.