Pokeberry shoots, (poke), raw
Vegetables and Vegetable ProductsSR Legacy
96 kcal
per 100g
3.7 g
Carbs
2.6 g
Protein
0.4 g
Fat
23 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories96.0 kcal (5% DV)
Carbohydrates3.7g (1% DV)
Dietary Fiber1.7g (6% DV)
Protein2.6g (5% DV)
Total Fat0.4g (1% DV)
Minerals
Sodium23.0mg (1% DV)
Calcium53.0mg (4% DV)
Iron1.7mg (9% DV)
Data Source: USDA FoodData Central (FDC ID: 170432) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.