Squash, summer, all varieties, raw
Vegetables and Vegetable ProductsSR Legacy
16 kcal
per 100g
3.4 g
Carbs
1.2 g
Protein
0.2 g
Fat
2 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories16.0 kcal (1% DV)
Carbohydrates3.4g (1% DV)
Dietary Fiber1.1g (4% DV)
Total Sugars2.2g (4% DV)
Protein1.2g (2% DV)
Total Fat0.2g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium2.0mg (0% DV)
Calcium15.0mg (1% DV)
Iron0.3mg (2% DV)
Data Source: USDA FoodData Central (FDC ID: 170487) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.