Squash, winter, all varieties, raw
Vegetables and Vegetable ProductsSR Legacy
34 kcal
per 100g
8.6 g
Carbs
0.9 g
Protein
0.1 g
Fat
4 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories34.0 kcal (2% DV)
Carbohydrates8.6g (3% DV)
Dietary Fiber1.5g (5% DV)
Total Sugars2.2g (4% DV)
Protein0.9g (2% DV)
Total Fat0.1g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium4.0mg (0% DV)
Calcium28.0mg (2% DV)
Iron0.6mg (3% DV)
Data Source: USDA FoodData Central (FDC ID: 170489) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.