Seaweed, wakame, raw
Vegetables and Vegetable ProductsSR Legacy
188 kcal
per 100g
9.1 g
Carbs
3.0 g
Protein
0.6 g
Fat
872 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories188.0 kcal (9% DV)
Carbohydrates9.1g (3% DV)
Dietary Fiber0.5g (2% DV)
Total Sugars0.7g (1% DV)
Protein3.0g (6% DV)
Total Fat0.6g (1% DV)
Fat Breakdown
Saturated Fat0.1g (1% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium872.0mg (38% DV)
Calcium150.0mg (12% DV)
Iron2.2mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 170496) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.