Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Beef ProductsSR Legacy
220 kcal
per 100g
0.1 g
Carbs
26.5 g
Protein
12.6 g
Fat
73 mg
Sodium

Nutrition Facts (per 100g)

Macronutrients

Calories220.0 kcal (11% DV)
Carbohydrates0.1g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein26.5g (53% DV)
Total Fat12.6g (16% DV)

Fat Breakdown

Saturated Fat5.3g (26% DV)
Trans Fat0.8g
Cholesterol93.0mg (31% DV)

Minerals

Sodium73.0mg (3% DV)
Calcium14.0mg (1% DV)
Iron3.3mg (18% DV)

Data Source: USDA FoodData Central (FDC ID: 170605) โ€” SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.

Beef, chuck, under blade center steak, b... Calories & Nutrition Facts - 220 kcal | JunKangWorld