Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef ProductsSR Legacy
178 kcal
per 100g
0.7 g
Carbs
19.2 g
Protein
11.0 g
Fat
76 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories178.0 kcal (9% DV)
Carbohydrates0.7g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein19.2g (38% DV)
Total Fat11.0g (14% DV)
Fat Breakdown
Saturated Fat4.6g (23% DV)
Trans Fat0.7g
Cholesterol70.0mg (23% DV)
Minerals
Sodium76.0mg (3% DV)
Calcium12.0mg (1% DV)
Iron2.4mg (13% DV)
Data Source: USDA FoodData Central (FDC ID: 170608) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.