Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef ProductsSR Legacy
283 kcal
per 100g
0.0 g
Carbs
29.2 g
Protein
17.6 g
Fat
48 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories283.0 kcal (14% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein29.2g (58% DV)
Total Fat17.6g (23% DV)
Fat Breakdown
Saturated Fat6.9g (35% DV)
Cholesterol115.0mg (38% DV)
Minerals
Sodium48.0mg (2% DV)
Calcium17.0mg (1% DV)
Iron2.4mg (13% DV)
Data Source: USDA FoodData Central (FDC ID: 170614) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.