Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef ProductsSR Legacy
306 kcal
per 100g
0.0 g
Carbs
26.4 g
Protein
21.5 g
Fat
61 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories306.0 kcal (15% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein26.4g (53% DV)
Total Fat21.5g (28% DV)
Fat Breakdown
Saturated Fat8.5g (43% DV)
Trans Fat1.2g
Cholesterol100.0mg (33% DV)
Minerals
Sodium61.0mg (3% DV)
Calcium14.0mg (1% DV)
Iron2.7mg (15% DV)
Data Source: USDA FoodData Central (FDC ID: 170618) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.