Beef, chuck for stew, separable lean and fat, select, raw
Beef ProductsSR Legacy
520 kcal
per 100g
0.2 g
Carbs
21.9 g
Protein
4.0 g
Fat
81 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories520.0 kcal (26% DV)
Carbohydrates0.2g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein21.9g (44% DV)
Total Fat4.0g (5% DV)
Fat Breakdown
Saturated Fat1.8g (9% DV)
Trans Fat0.2g
Cholesterol66.0mg (22% DV)
Minerals
Sodium81.0mg (4% DV)
Calcium14.0mg (1% DV)
Iron2.2mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 170809) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.