Beef, chuck for stew, separable lean and fat, choice, raw
Beef ProductsSR Legacy
130 kcal
per 100g
0.1 g
Carbs
21.6 g
Protein
4.8 g
Fat
79 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories130.0 kcal (7% DV)
Carbohydrates0.1g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein21.6g (43% DV)
Total Fat4.8g (6% DV)
Fat Breakdown
Saturated Fat2.0g (10% DV)
Trans Fat0.3g
Cholesterol63.0mg (21% DV)
Minerals
Sodium79.0mg (3% DV)
Calcium13.0mg (1% DV)
Iron2.1mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 170810) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.