Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef ProductsSR Legacy
187 kcal
per 100g
0.0 g
Carbs
19.2 g
Protein
12.3 g
Fat
77 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories187.0 kcal (9% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein19.2g (38% DV)
Total Fat12.3g (16% DV)
Fat Breakdown
Saturated Fat5.5g (27% DV)
Trans Fat0.8g
Cholesterol67.0mg (22% DV)
Minerals
Sodium77.0mg (3% DV)
Calcium12.0mg (1% DV)
Iron2.3mg (13% DV)
Data Source: USDA FoodData Central (FDC ID: 170815) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.