Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef ProductsSR Legacy
235 kcal
per 100g
0.0 g
Carbs
17.5 g
Protein
18.3 g
Fat
78 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories235.0 kcal (12% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein17.5g (35% DV)
Total Fat18.3g (23% DV)
Fat Breakdown
Saturated Fat8.0g (40% DV)
Trans Fat1.2g
Cholesterol75.0mg (25% DV)
Minerals
Sodium78.0mg (3% DV)
Calcium12.0mg (1% DV)
Iron2.2mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 170826) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.