Beef, chuck for stew, separable lean and fat, all grades, raw
Beef ProductsSR Legacy
128 kcal
per 100g
0.2 g
Carbs
21.8 g
Protein
4.5 g
Fat
80 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories128.0 kcal (6% DV)
Carbohydrates0.2g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein21.8g (44% DV)
Total Fat4.5g (6% DV)
Fat Breakdown
Saturated Fat1.9g (9% DV)
Trans Fat0.2g
Cholesterol64.0mg (21% DV)
Minerals
Sodium80.0mg (3% DV)
Calcium13.0mg (1% DV)
Iron2.1mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 171206) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.