Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Beef ProductsSR Legacy
917 kcal
per 100g
0.0 g
Carbs
31.4 g
Protein
10.4 g
Fat
65 mg
Sodium

Nutrition Facts (per 100g)

Macronutrients

Calories917.0 kcal (46% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein31.4g (63% DV)
Total Fat10.4g (13% DV)

Fat Breakdown

Saturated Fat4.0g (20% DV)
Trans Fat0.4g
Cholesterol107.0mg (36% DV)

Minerals

Sodium65.0mg (3% DV)
Calcium14.0mg (1% DV)
Iron3.2mg (18% DV)

Data Source: USDA FoodData Central (FDC ID: 171207) โ€” SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.

Beef, chuck, under blade steak, boneless... Calories & Nutrition Facts - 917 kcal | JunKangWorld