Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Beef ProductsSR Legacy
1220 kcal
per 100g
0.0 g
Carbs
26.7 g
Protein
20.5 g
Fat
62 mg
Sodium

Nutrition Facts (per 100g)

Macronutrients

Calories1220.0 kcal (61% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein26.7g (53% DV)
Total Fat20.5g (26% DV)

Fat Breakdown

Saturated Fat8.3g (41% DV)
Trans Fat1.2g
Cholesterol99.0mg (33% DV)

Minerals

Sodium62.0mg (3% DV)
Calcium14.0mg (1% DV)
Iron2.7mg (15% DV)

Data Source: USDA FoodData Central (FDC ID: 171208) โ€” SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.

Beef, chuck, under blade pot roast, bone... Calories & Nutrition Facts - 1220 kcal | JunKangWorld