Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef ProductsSR Legacy
236 kcal
per 100g
0.4 g
Carbs
26.1 g
Protein
14.4 g
Fat
73 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories236.0 kcal (12% DV)
Carbohydrates0.4g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein26.1g (52% DV)
Total Fat14.4g (18% DV)
Fat Breakdown
Saturated Fat6.0g (30% DV)
Trans Fat0.9g
Cholesterol89.0mg (30% DV)
Minerals
Sodium73.0mg (3% DV)
Calcium12.0mg (1% DV)
Iron3.3mg (18% DV)
Data Source: USDA FoodData Central (FDC ID: 171211) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.