Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef ProductsSR Legacy
182 kcal
per 100g
0.4 g
Carbs
19.0 g
Protein
11.6 g
Fat
76 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories182.0 kcal (9% DV)
Carbohydrates0.4g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein19.0g (38% DV)
Total Fat11.6g (15% DV)
Fat Breakdown
Saturated Fat4.8g (24% DV)
Trans Fat0.7g
Cholesterol69.0mg (23% DV)
Minerals
Sodium76.0mg (3% DV)
Calcium11.0mg (1% DV)
Iron2.4mg (13% DV)
Data Source: USDA FoodData Central (FDC ID: 171213) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.