Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef ProductsSR Legacy
275 kcal
per 100g
0.0 g
Carbs
28.2 g
Protein
18.0 g
Fat
65 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories275.0 kcal (14% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein28.2g (56% DV)
Total Fat18.0g (23% DV)
Fat Breakdown
Saturated Fat7.3g (36% DV)
Trans Fat1.0g
Cholesterol96.0mg (32% DV)
Minerals
Sodium65.0mg (3% DV)
Calcium14.0mg (1% DV)
Iron2.8mg (16% DV)
Data Source: USDA FoodData Central (FDC ID: 171217) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.