Dates, deglet noor
Fruits and Fruit JuicesSR Legacy
282 kcal
per 100g
75.0 g
Carbs
2.5 g
Protein
0.4 g
Fat
2 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories282.0 kcal (14% DV)
Carbohydrates75.0g (27% DV)
Dietary Fiber8.0g (29% DV)
Total Sugars63.4g (127% DV)
Protein2.5g (5% DV)
Total Fat0.4g (1% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium2.0mg (0% DV)
Calcium39.0mg (3% DV)
Iron1.0mg (6% DV)
Data Source: USDA FoodData Central (FDC ID: 171726) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.