Elderberries, raw
Fruits and Fruit JuicesSR Legacy
305 kcal
per 100g
18.4 g
Carbs
0.7 g
Protein
0.5 g
Fat
6 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories305.0 kcal (15% DV)
Carbohydrates18.4g (7% DV)
Dietary Fiber7.0g (25% DV)
Protein0.7g (1% DV)
Total Fat0.5g (1% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium6.0mg (0% DV)
Calcium38.0mg (3% DV)
Iron1.6mg (9% DV)
Data Source: USDA FoodData Central (FDC ID: 171727) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.