Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef ProductsSR Legacy
189 kcal
per 100g
0.0 g
Carbs
29.3 g
Protein
7.0 g
Fat
60 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories189.0 kcal (9% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein29.3g (59% DV)
Total Fat7.0g (9% DV)
Fat Breakdown
Saturated Fat2.3g (11% DV)
Cholesterol94.0mg (31% DV)
Minerals
Sodium60.0mg (3% DV)
Calcium8.0mg (1% DV)
Iron3.8mg (21% DV)
Data Source: USDA FoodData Central (FDC ID: 171782) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.