Fish, drum, freshwater, raw
Finfish and Shellfish ProductsSR Legacy
498 kcal
per 100g
0.0 g
Carbs
17.5 g
Protein
4.9 g
Fat
75 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories498.0 kcal (25% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Protein17.5g (35% DV)
Total Fat4.9g (6% DV)
Fat Breakdown
Saturated Fat1.1g (6% DV)
Cholesterol64.0mg (21% DV)
Minerals
Sodium75.0mg (3% DV)
Calcium60.0mg (5% DV)
Iron0.9mg (5% DV)
Data Source: USDA FoodData Central (FDC ID: 171960) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.