Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish ProductsSR Legacy
213 kcal
per 100g
2.7 g
Carbs
5.7 g
Protein
1.7 g
Fat
85 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories213.0 kcal (11% DV)
Carbohydrates2.7g (1% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.6g (1% DV)
Protein5.7g (11% DV)
Total Fat1.7g (2% DV)
Fat Breakdown
Saturated Fat0.5g (2% DV)
Trans Fat0.0g
Cholesterol40.0mg (13% DV)
Minerals
Sodium85.0mg (4% DV)
Calcium59.0mg (5% DV)
Iron4.6mg (26% DV)
Data Source: USDA FoodData Central (FDC ID: 171978) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.