Mollusks, whelk, unspecified, raw
Finfish and Shellfish ProductsSR Legacy
573 kcal
per 100g
7.8 g
Carbs
23.8 g
Protein
0.4 g
Fat
206 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories573.0 kcal (29% DV)
Carbohydrates7.8g (3% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein23.8g (48% DV)
Total Fat0.4g (1% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Cholesterol65.0mg (22% DV)
Minerals
Sodium206.0mg (9% DV)
Calcium57.0mg (4% DV)
Iron5.0mg (28% DV)
Data Source: USDA FoodData Central (FDC ID: 171983) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.