Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef ProductsSR Legacy
606 kcal
per 100g
0.0 g
Carbs
20.5 g
Protein
6.4 g
Fat
59 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories606.0 kcal (30% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein20.5g (41% DV)
Total Fat6.4g (8% DV)
Fat Breakdown
Saturated Fat2.3g (12% DV)
Trans Fat0.0g
Cholesterol56.0mg (19% DV)
Minerals
Sodium59.0mg (3% DV)
Calcium5.0mg (0% DV)
Iron2.0mg (11% DV)
Data Source: USDA FoodData Central (FDC ID: 172122) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.