Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef ProductsSR Legacy
182 kcal
per 100g
0.0 g
Carbs
18.8 g
Protein
11.3 g
Fat
74 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories182.0 kcal (9% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein18.8g (38% DV)
Total Fat11.3g (14% DV)
Fat Breakdown
Saturated Fat4.2g (21% DV)
Trans Fat0.4g
Cholesterol65.0mg (22% DV)
Minerals
Sodium74.0mg (3% DV)
Calcium5.0mg (0% DV)
Iron2.2mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 172125) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.