Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef ProductsSR Legacy
176 kcal
per 100g
0.0 g
Carbs
19.0 g
Protein
10.5 g
Fat
74 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories176.0 kcal (9% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein19.0g (38% DV)
Total Fat10.5g (13% DV)
Fat Breakdown
Saturated Fat3.9g (20% DV)
Trans Fat0.3g
Cholesterol66.0mg (22% DV)
Minerals
Sodium74.0mg (3% DV)
Calcium6.0mg (0% DV)
Iron2.4mg (13% DV)
Data Source: USDA FoodData Central (FDC ID: 172134) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.