Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef ProductsSR Legacy
172 kcal
per 100g
0.3 g
Carbs
26.4 g
Protein
6.4 g
Fat
58 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories172.0 kcal (9% DV)
Carbohydrates0.3g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein26.4g (53% DV)
Total Fat6.4g (8% DV)
Fat Breakdown
Saturated Fat1.7g (9% DV)
Trans Fat0.1g
Cholesterol80.0mg (27% DV)
Minerals
Sodium58.0mg (3% DV)
Calcium5.0mg (0% DV)
Iron2.6mg (14% DV)
Data Source: USDA FoodData Central (FDC ID: 172136) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.