How many calories are in Ostrich, inside leg, raw?

Ostrich, inside leg, raw contains 111 kcal per 100g.

How much protein is in Ostrich, inside leg, raw?

Ostrich, inside leg, raw contains 22.4g of protein per 100g.

Ostrich, inside leg, raw contains 0.0g of carbohydrates per 100g, of which 0.0g is sugar.

Poultry ProductsSR Legacy

111 kcal

per 100g

0.0 g

Carbs

22.4 g

Protein

1.7 g

Fat

72 mg

Sodium

Calories111.0 kcal (6% DV)

Carbohydrates0.0g (0% DV)

Dietary Fiber0.0g (0% DV)

Total Sugars0.0g (0% DV)

Protein22.4g (45% DV)

Total Fat1.7g (2% DV)

Saturated Fat0.6g (3% DV)

Cholesterol66.0mg (22% DV)

Sodium72.0mg (3% DV)

Calcium5.0mg (0% DV)

Iron2.3mg (13% DV)

Data Source: USDA FoodData Central (FDC ID: 172839) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.