How many calories are in Ostrich, inside leg, cooked?

Ostrich, inside leg, cooked contains 591 kcal per 100g.

How much protein is in Ostrich, inside leg, cooked?

Ostrich, inside leg, cooked contains 29.0g of protein per 100g.

Ostrich, inside leg, cooked contains 0.0g of carbohydrates per 100g, of which 0.0g is sugar.

Poultry ProductsSR Legacy

591 kcal

per 100g

0.0 g

Carbs

29.0 g

Protein

1.9 g

Fat

83 mg

Sodium

Calories591.0 kcal (30% DV)

Carbohydrates0.0g (0% DV)

Dietary Fiber0.0g (0% DV)

Total Sugars0.0g (0% DV)

Protein29.0g (58% DV)

Total Fat1.9g (2% DV)

Saturated Fat0.7g (3% DV)

Cholesterol73.0mg (24% DV)

Sodium83.0mg (4% DV)

Calcium6.0mg (0% DV)

Iron3.1mg (17% DV)

Data Source: USDA FoodData Central (FDC ID: 172840) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.