Groundcherries, (cape-gooseberries or poha), raw
Fruits and Fruit JuicesSR Legacy
222 kcal
per 100g
11.2 g
Carbs
1.9 g
Protein
0.7 g
Fat
-
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories222.0 kcal (11% DV)
Carbohydrates11.2g (4% DV)
Protein1.9g (4% DV)
Total Fat0.7g (1% DV)
Minerals
Calcium9.0mg (1% DV)
Iron1.0mg (6% DV)
Data Source: USDA FoodData Central (FDC ID: 173043) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.