Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef ProductsSR Legacy
154 kcal
per 100g
0.0 g
Carbs
27.6 g
Protein
4.1 g
Fat
56 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories154.0 kcal (8% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein27.6g (55% DV)
Total Fat4.1g (5% DV)
Fat Breakdown
Saturated Fat2.0g (10% DV)
Trans Fat0.1g
Cholesterol88.0mg (29% DV)
Minerals
Sodium56.0mg (2% DV)
Calcium6.0mg (0% DV)
Iron3.1mg (17% DV)
Data Source: USDA FoodData Central (FDC ID: 173114) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.