Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef ProductsSR Legacy
181 kcal
per 100g
0.0 g
Carbs
26.1 g
Protein
7.7 g
Fat
60 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories181.0 kcal (9% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein26.1g (52% DV)
Total Fat7.7g (10% DV)
Fat Breakdown
Saturated Fat2.7g (14% DV)
Trans Fat0.2g
Cholesterol76.0mg (25% DV)
Minerals
Sodium60.0mg (3% DV)
Calcium5.0mg (0% DV)
Iron2.6mg (14% DV)
Data Source: USDA FoodData Central (FDC ID: 173355) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.