Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef ProductsSR Legacy
143 kcal
per 100g
0.0 g
Carbs
20.4 g
Protein
6.1 g
Fat
61 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories143.0 kcal (7% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein20.4g (41% DV)
Total Fat6.1g (8% DV)
Fat Breakdown
Saturated Fat2.1g (10% DV)
Trans Fat0.2g
Cholesterol57.0mg (19% DV)
Minerals
Sodium61.0mg (3% DV)
Calcium4.0mg (0% DV)
Iron2.1mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 173357) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.