Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef ProductsSR Legacy
166 kcal
per 100g
0.0 g
Carbs
19.4 g
Protein
9.2 g
Fat
75 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories166.0 kcal (8% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein19.4g (39% DV)
Total Fat9.2g (12% DV)
Fat Breakdown
Saturated Fat3.5g (17% DV)
Trans Fat0.3g
Cholesterol66.0mg (22% DV)
Minerals
Sodium75.0mg (3% DV)
Calcium6.0mg (0% DV)
Iron2.6mg (15% DV)
Data Source: USDA FoodData Central (FDC ID: 173359) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.