Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef ProductsSR Legacy
144 kcal
per 100g
0.0 g
Carbs
20.5 g
Protein
6.2 g
Fat
58 mg
Sodium

Nutrition Facts (per 100g)

Macronutrients

Calories144.0 kcal (7% DV)
Carbohydrates0.0g (0% DV)
Dietary Fiber0.0g (0% DV)
Total Sugars0.0g (0% DV)
Protein20.5g (41% DV)
Total Fat6.2g (8% DV)

Fat Breakdown

Saturated Fat2.1g (10% DV)
Trans Fat0.2g
Cholesterol57.0mg (19% DV)

Minerals

Sodium58.0mg (3% DV)
Calcium5.0mg (0% DV)
Iron1.9mg (11% DV)

Data Source: USDA FoodData Central (FDC ID: 173365) โ€” SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.

Beef, chuck, shoulder clod, shoulder ten... Calories & Nutrition Facts - 144 kcal | JunKangWorld